Perfect Passover breakfast: Matzo and cottage cheese

One of the challenges of Passover: what to eat for breakfast? For a healthy, diet-friendly option, consider whole wheat Matzo topped with cottage cheese and apple. The benefits: you'll enjoy whole grains and fiber from the Matzo, protein and calcium from the cottage cheese, and vitamins and minerals in the apple. And a bonus: apples have been linked to protection from diabetes.

Here's the breakfast that I enjoyed this morning: I heated a whole wheat Matzo in the microwave. On top: half a cup of cottage cheese sprinkled with cinnamon and a packet of Splenda. I took an apple and cored it, then sliced it and topped my cottage cheese with this fruit. A fat burning overview can help you establish a clear outline of what you demand to focus on to achieve your fat reducing objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance step of their weightloss plan. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. On the side: a cup of hot coffee (java is good for you!) mixed with a small amount of non-fat milk.

Other options: consider scrambling an egg with a whole wheat Matzo to benefit from protein and whole grains. Use a teflon-coated pan to avoid adding fat. Enjoy a half a grapefruit with your egg or a banana for additional vitamins and minerals. Happy Passover!

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