A common error that many individuals make when looking to lose weight (especially after the Holidays) is to avoid fat at all costs and choosing processed non-fat or low-fat products instead of natural fats. While this tactic may help shed some unwanted fat, low-fat diets may actually be the culprit behind imbalanced hormone levels, weight gain, and the aging process. Estrogen and progesterone (the female sex hormones) and testosterone (the male sex hormone) are vital hormones responsible for the regulation of several body functions, including weight maintenance. As we age, the production of the sex hormones decreases and in turn so does ones libido, fertility, metabolism, and muscle massthus leading to excessive weight gain.
Luckily, there are foods and factors that help balance and maintain these hormone levels, and ultimately promote weight maintenance. Foods and factors that balance estrogen and progesterone include eating adequate amounts of natural fats, dairy products, fruits, fiber-rich vegetables, organic animal products, and green tea.
Testosterone is best balance by eating adequate amounts of natural fat, protein, and foods high in zinc such as shellfish, meats, and nuts. Testosterone levels also benefit from regular physical activity, as exercise-induced stress promotes testosterone production for males and aids in increased lean muscle mass and weight loss. A fat burning review can help you establish a clear outline of what you demand to focus on to accomplish your fat burning objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance level of their weightloss strategy. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In short, a balanced diet with natural fats, lean protein, and adequate amounts of fruits and vegetables combined with regular physical activity promotes optimal levels of hormones and aids in delaying the aging process and preventing excessive weight gain.
Try these healthy and filling snacks that will ensure you are getting the appropriate nutrients to balance your hormones and promote healthy weight loss and long-term weight maintenance after the Holidays and for the rest of your (long and happy) life!
- Avocado spread (mashed avocado, chopped tomatoes, lime juice, garlic, and onion) and raw vegetables (bell peppers and celery)
- Whole wheat toast with 1 Tbsp all natural almond or peanut butter
- 1-2% fat Plain Greek yogurt or cottage cheese topped with cup berries and 1 Tsp ground flaxseed
- Protein smoothie: 1 scoop 100% whey protein, 8 oz unsweetened almond milk, 1 cup frozen fruit/berries, 1 Tbsp ground flaxseed or natural nut butter
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