Are you stuck in a weight loss plateau?

What causes a fitness or weight loss plateau?

Simply put - a plateau is an adjustment to even.

When you begin a workout regimen the changes are significant. The body works hard to figure out how to adapt to these new, unaccustomed stimuli and you burn significant energy performing the work AND adjusting to the work.

Our body is designed for survival. It is great at conserving and storing energy. This is a disadvantage to those trying to reverse the amount of stored energy that we have.

http://www.examiner.com/article/the-essentials-to-hiring-a-personal-trainer?cid=db_articles

1. Bottom line to weigh less: E IN vs. E OUT. If you are trying to lose weight/fat you need to expend more calories than you consume. If you are not losing weight you are not in a deficit.

2. Weight Loss is different than Maintaining Muscle while losing Fat.

3. Working out initially burns a significant amount of extra calories. Your body is an adaptive machine. Make frequent changes to your workout. Workout changes prevent boredom and increase the challenge to your body.

4. Your results slow down after 1-2 months. It is natural.

5. A fat reduction review can help you produce a clear describe of what you demand to focus on to carry out your fat loss goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight-loss strategy. Following are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Many will experience a rise in hunger and appetite as a result of initiating a new workout plan. Understanding what you are eating, when you are eating and why you are eating are key.

6. Exercise increases nutritional needs which are difficult to attain from food alone. If you are in a nutrient deficit and a calorie deficit, this can begin to ruin your metabolism.

7. Eating Breakfast is under-appreciated and overlooked for Fat Loss.

8. You will not lose 2 pounds of fat overnight, nor will you gain 2 pounds of fat. We all experience temporary and frequent fluctuations. Weigh yourself every week or two for an accurate measure of whats happening.

9. Maximize your effort. Get to the gym frequently. A maximal effort as frequently as possible will increase your calorie burn. When you dont have what it takes to give a maximum effort then show up anyway and move. When you do have that tweaked mental state use it! Lift heavier, run faster, jump higher, do more repetitions.

10. Strength Training helps to maintain muscle tissue, keeping your metabolism higher, it maintains "tone" and it burns more calories than cardio does.

11. Be sure to use "bang for your buck" exercises that use multiple muscles and motions. Combine movements for greater success. Ex: Squat + Press

http://www.innovationfitnesssolutions.com/aboutifs.html

To your health,
Robert

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