One of the most common challenges for dieters: craving carbs like hot French bread, salty potato chips, and buttery pasta. Dr. Mehmet Oz has discovered a surprising solution: bread, pasta, and chips that can curb your carb cravings and help you lose weight! Discover what you need to know to take advantage of his amazing food finds.
- For those of us who love bread, the lure of buttered toast at breakfast, a sandwich at noon, and hot rolls at dinner can seem overwhelming. Dr. Oz's solution: Vollkornbrot, which is a whole grain bread that has a low glycemic index. Look at your local health food store, or try searching online. Make sure that the bread is made with whole grains and is high in fiber, such as Mestemacher bread, which has 6 grams of fiber per serving.
- Munch, crunch, munch a bunch of potato chips...and then watch your hips expand. Sigh. Dr. Oz has discovered a smart swap for those high carb chips: lentil chips! He recommends Mediterranean Baked Lentil chips, which I have sampled and love. For a treat that tastes fattening but isn't: try dipping into the Food Network's low-cal ranch salad dressing (click here for the recipe).
- Pleased by pasta but loathe your love handles? Dr. A fat reduction overview can help you build a clear summarize of what you demand to focus on to accomplish your fat burning purpose if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weightloss strategy. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz suggests kicking away those cravings with gluten-free brown rice pasta. And another tip: Miracle Noodle pasta, which has 0 calories and 0 carbs! It's made with Glucomannan, which acts as an appetite suppressant. Click here to learn about this hunger-reducing supplement and 6 other appetite-suppressing foods and herbs recommended by Dr. Oz.
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