Celebrity wellness expert reveals how to restore your "body after baby"

Licensed and certified wellness coach and nutrition educator, NutriFit founding director Jackie Keller is an expert in the art of restoring ...

Spices that help to raise your metabolism

1. Cinnamon Can this spice truly raise your metabolic rate? Yes it can! A 2003 study published in Diabetes Care showed that as little as o...

Kelly Preston loses 39 pounds by using BFF Kirstie Alley's Organic Liaison

Kelly Preston became pregnant at 48, and now, a year later, she's got a bouncing baby boy AND a loss of 39 pounds, she told a People mag...

'American Idol' star Mandisa reveals how she lost 120 pounds (Photos)

After Simon Cowell bluntly insulted her about her weight on "American Idol," Mandisa recognized that she had two choices: she coul...

5 Fall Fitness Tips!

As the weather takes a turn, so do many well intentioned exercisers. Many figure that redemption is only a few months away, so why not have ...

Despite binge-eating battle, Khloe Kardashian slims down on her 'X Factor' diet (Photos)

Dieting isn't easy for anyone. And when you're Khloe Kardashian, constantly in the spotlight of public and media attention, it's...

Join TOPS in Sanford for the best weight loss support ever! We are big losers!

Join TOPS this Wednesday night in Sanford and start your journey to weight loss the fun way! And meet me, Darlene! New members should arriv...

Got nerves? Tips for calming those race-day jitters

"Any runner who denies having fears, nerves, or some other kind of disposition is a bad athlete, or a liar." 1950s British Olymp...

5 Most Common Cardio Mistakes

Many people often mistaken the benefits received from a cardiovascular exercise routine. The common idea is to burn calories, but there is m...

Fellow 'Mo Bro' Aaron Rodgers makes no attempt to shave er save face on TV

Last night, I turned on Sunday Night Football as background noise as I worked a bit, and there it was: Green Bay Packers quarterback Aaron R...

Two Loomis Senior Center residents die from toxic mushrooms

Without knowledge of whether the wild mushrooms were toxic, a caregiver at Loomis seniors facility has unfortunately killed two residents an...