Ninja Mega Kitchen System a multitasking healthy cooking workhorse

A lumpy smoothie can be a disappointing start to your day. Usually, the problem is a wimpy blender. But the folks at Ninja have amped up the...

Stock up on vitamin D this summer

Summer in Cedar Rapids is a great time to enjoy the outdoors and soak up some sunshine. Not only can the sun help your skin achieve that sum...

The Positives of the Medifast Diet Examined

There are multiple reasons as to why you should follow the Medifast meal plan, even after you are off of the Medifast Diet. It is a meal pla...

March in review: best diet articles for learning what works for weight loss

Ever wonder what you might have missed in the wonderful world of dieting? We've got you covered, with this Month in Review look at the t...

Fixes for sugar and salt cravings

What should I do when Im stressed and crave sugary and salty junk food? Become mindful of your stressors, how you are dealing with stress a...

RevAbs trainer Brett Hoebel's 30-day diet for a flatter belly

Today's "Dr. Oz Show" featured trainer Brett Hoebel, a trainer on season 11 of "The Biggest Loser," the recent Food ...

Focus your mind, tone your body with Cat Deeley's yoga instructor

One of the top five holistic yoga teachers in the United Kingdom brings her celebrity fitness magic to the United States with her new flow y...