Diet and exercise alone are not enough to lose weight. Controlling the factors that are barriers to our metabolism and hunger cravings is the key. Neurotransmitters in our brain have been linked to the addictive qualities that lead to alcoholism, tobacco, gambling, sex, and food addictions. A balance of hormones is needed to achieve permanent weight loss.
America is becoming an obese nation. By 2030 at our current rates the entire country may be considered obese. There are many ways to measure obesity including the Body Mass Index. This alone is not accurate. Incorporating other measures such as waist- to- hip measurement provides more accuracy. A ratio of 0.86 in men and 0.64 in women is consider ideal. Obesity leads to numerous complications including: heart disease, gastroesophageal reflux, diabetes, high cholesterol, arthritis and more. Diet and exercise alone, unfortunately have failed as modalities to treat the obesity epidemic.
Most diets fail, even near starvation diets, because most often the weight comes back. A proper diet needs to be individualized. It has been shown that the same weight loss can occur on a low carb, low-calorie, low-fat or high protein diet. The key to success is determine what type of diet will each individual respond to. Abdominal obesity often seen in men is a dangerous type of fat storage as the abdominal fat itself leads to higher inflammation in the body and can lead to a higher risk of heart disease, cancer and diabetes. This type of fat distribution often responds better to a low-carbohydrate program. The "pear shaped" body often seen in women is less dangerous and often do better with a low-calorie program.
General dietary principles can be applied to all obese patients. Beige carbs like bread, potatoes, rice and pastas should be limited. Excess fat clogs arteries. High fructose in prepared foods is a fat promoter. Trans fats are more dangerous than saturated fats as they increase the bad cholesterol. A fat loss review can help you build a clear outline of what you require to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more boost level of their weight loss plan. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Lean proteins such as chicken, turkey, egg whites and most fish are good. They also create early satiety and increase thermagenesis. Fish contains omega 3 fatty acids which are anti-inflammatory and help reduce fat. To prevent mercury contamination avoid large fish such as swordfish, shark and tuna.
Hormones must be properly balanced to maintain proper metabolism. Thyroid hormone must be balanced for energy and weight loss. Estrogen and progesterone must be at the right ratios. Testosterone and DHEA can reduce body fat and increase lean muscle. Cortisol has to be a proper levels as deficiencies can cause sweet cravings and excess will promote fat retention.
In conclusion, although exercise is vital to health, random diet and exercise alone are not enough to provide safe weight loss and more importantly maintain the weight balance. Individual plans should be created with proper balancing of the hormones that can contribute to cravings and fat metabolism.
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