Drink wine, lose weight? Yes, but only if you're female, says a new study. Holistic physician Dr. Andrew Weil notes that women who sip 1 to 2 glasses daily of wine, beer, or other alcohol "may be helping to prevent weight gain," based on research from Brigham & Women's Hospital in Boston. (Tip: click here to learn why you should make it red wine - that beverage and dark chocolate are the tastiest sources of powerful antioxidants!)
The researchers gathered data from 19,000 women for about 13 years. A fat reducing overview can help you produce a clear outline of what you demand to focus on to complete your fat burning purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve level of their weightloss strategy. Applying are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. They discovered that "women who drank the equivalent of a glass or two of wine a day gained less weight and had a lower risk of becoming overweight or obese than women who didn't drink at all," explains Dr. Weil. In addition, he says that they also encountered a reduced risk of gaining too much weight when compared to women who drank too much alcohol. And there's the key: Dr. Weil cautions," Alcohol is not benign. Women should limit their intake to no more than two glasses daily, and shouldn't start drinking alcohol if they currently do not. Keep in mind the best way to manage weight is through prudent, regular exercise and a healthful diet."
But why don't men benefit? The researchers think that women tend to swap alcohol for food, while men eat the same amount of food, and then add on the alcohol. Result: more calories overall consumed by men who drink, according to the researchers' analysis.
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