If you are on a weight loss journey, it's very likely that you have heard the expression "just start over!" I hate that expression.
What's wrong with starting over? Everything. Giving yourself the old "start over" pep talk is really just a way to give yourself permission to feast and binge right now.
Start over on Monday means you will pig out all weekend.
Start over tomorrow means you will visit the grocery store for your favorite foods tonight.
Start over after the holiday... well, have you noticed how many holidays there are?
Don't start over. A fat reducing review can help you build a clear outline of what you require to focus on to accomplish your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance stage of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Just continue. If you blew your plan, pick yourself up and dust yourself off and continue RIGHT NOW!
If you want to lose weight the fun way, you need do join TOPS! Read on to see what TOPS can do for you.
TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.
TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!
Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. And bring a friend along! The more support the better!
You can attend a meeting this Wednesday, May 4 (or any Wednesday)
Sanford Fish and Game Club
Route 4, Sanford, ME
Weigh In: 5:00pm to 5:55pm
Meeting: 6:00pm to 7:00pm
New members are asked to arrive at 5:00pm for their first visit.
Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!
Dues for this chapter are only $2.00 per week!
Official TOPS website
Check out these awesome resources for everything to do with weight loss!
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Check out some of Darlene's fun weight loss tips:
Weight loss tip: Don't get drunk
Weight loss tip: Take a nap
Weight loss tip: Clean your closet
Weight loss tip: Find a better habit
Weight loss tip: Get a dog
Weight loss tip: Drink your milk
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Subscribe to Darlene's articles to get her weight loss tips, healthy weight loss recipes, coupons for Smart Ones, Healthy Choice and Lean Cuisine coupons, TOPS weight loss support updates, and so much more! You can check Darlene's weight loss success on her weight loss blog! Darlene is on a mission to lose 100 pounds. Follow Darlene's weight loss journey!
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