Hummus and radishes sound like a light appetizer. A fat loss review can help you produce a clear summarize of what you require to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight loss plan. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Slender superstar Anne Hathaway, however, lived on those low-calorie foods as part of her detox diet for "Les Miserables." Prior to that, she followed an equally restricted diet consisting of two apples and a protein shake a day for the role. Anne's not the only celebrity who's starved herself or changed her body dramatically for a role: ABC has singled out four other stars who turned to extreme diets to succeed:
- Natalie Portman danced five to eight hours a day and followed a low-carb diet to train for her ballet role in "Black Swan." After losing 20 pounds, she told Us Weekly that she had just one demand: "Pasta, pasta, pasta!"
- Natalie's co-star Mile Kunis lost so much weight that, "at 95 pounds, I would literally look at myself in the mirror, and I had no shape, no boobs, no ass. ... All you saw was bone."
- Amanda Seyfried used a raw food diet to lose weight for her role in "Chloe." Describing it as "intense and awful," she ate "spinach, spinach and some seeds."
- Gwyneth Paltrow went on a different type of extreme diet: weight gain. She packed on 20 pounds, bulking up for her role as an alcoholic singer in "Country Strong." Normally so dedicated to dieting that she regularly follows cleansing detoxes, Gwyneth felt panicked at the thought of not being able to stick to her strict regimen, which includes exercising two hours a day, reports ABC. However, after the role ended, she followed her own starvation diet and exercise regimen to lose the weight in just a few weeks.
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Nov 12, 2012 Anne Hathaway opens up about the near-starvation diet she went on to play Fantine in "Les Mis." Anne Hathaway graces the cover of
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