Do you struggle with emotional eating or overeating? Therapist Julie Simon has treated many clients who felt as if their lives focused on trying to control their relationships with food. And she's created an in-depth guide to explaining the causes of and solutions for emotional eating and overeating: "The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting" (click here to buy now). In an interview, Julie talked with us about what causes these problems and how to recover.
"Emotional eating stems from what I call emotional hunger--an appetite, a craving or a desire to eat in the absence of true physiological hunger cues," says Julie. A fat reducing overview can help you produce a clear describe of what you require to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance level of their losing weight strategy. Promptly after are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Emotional eaters may use food for reasons ranging from coping with feelings to procrastination to filling up "an inner emptiness." Julie believes that these problems are both psychological and physical. As a result, part of her "Repair Manual" consists of a plant-based diet.
"The eating plan I refer to in my book is an unprocessed whole-foods plant-based eating plan," says Julie. "There are five categories of unprocessed whole plant foods: vegetables, fruits, legumes & potatoes, whole grains and nuts & seeds. Eating fiber-less foodsfoods of animal origin (meat, poultry, fish, seafood, dairy products and eggs) and processed foodsimbalances our body and brain chemistry and biochemical signaling system." Julie's plan, therefore, incorporates more fiber to fill you up and balance your system. Learn more, including the "tools" provided in Julie's book and the complete plant-based diet, by clicking here now to order "The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting."
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