January is the time many people make weight loss goals and celebrities are no exception. According to a Jan. 23 Good to Know report, celebrities have been using some wacky methods to lose weight for generations. Marilyn Monroes alleged diet consisted of two raw eggs in hot milk for breakfast, no lunch, liver for dinner and then a giant hot fudge sundae for desert.
The Alkaline Diet is one of the hottest celebrity weight loss trends. It requires eating high alkaline foods like almonds, lemon and green vegetables and avoiding most grains, dairy and meat. Victoria Beckham likes the diet so much shes even publically promoted the cookbook, Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way. Jennifer Anniston and Miranda Kerr also follow the Alkaline Diet.
Other celebrities stick to certain foods to speed up weight loss. Anne Hathaway lost weight on a diet of hummus and radishes for her role in Les Miserables. Mariah Carey is reported to be on a diet in which she only eats foods that are purple.
However, some celebrities simply embrace healthy lifestyle changes that lead to weight loss. A fat reduction review can help you produce a clear outline of what you need to focus on to complete your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more improve phase of their weight loss strategy. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Adele took up running. Reese Witherspoon and Heidi Klum also hit the pavement to keep weight in check. Kelly Osbourne is so proud of the weight she lost through healthy eating and exercise that she now shares advice with her fans.
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