Indulgences and holidays go hand in hand, and while most of the focus is on how to keep from over-eating, many of us forget about the calories we can accumulate from over-imbibing. But despite the talk of reining in holiday excess, theres some good news for those of us who still like to raise an extra glass (or two) in celebration: Common ingredients found in your favorite holiday libationssuch as cinnamon, cranberry, pomegranate and chocolatecan offer hidden health benefits. So, cheers to moderation, and drink to your health this season!
1. Cranberries
Festive, fun and colorful, cranberries are known widely for their protection against urinary tract infections. But the potent berries are also an excellent source of Vitamin C, manganese and other phytonutrients called flavonoids, which help maintain cell structure and eliminate free radicals and other toxins from the body.
The Cranberry Mint Margarita (Serves 4)
Ingredients:
- 16 ounces cranberry juice cocktail
- 8 ounces lemon-lime soda
- 6 ounces tequila
- 8 mint leaves for garnish
Directions:
Combine all ingredients except mint leaves in a pitcher. Serve drinks cold, garnishing each glass with mint leaves. As an added touch, freeze a bag of fresh cranberries and add them instead of ice to keep drinks cool.
2. Cinnamon
Cinnamon is one of the most beloved flavors of the season, but it has also traditionally been used as medicine throughout the world. With the highest antioxidant capacity of any spice, it is a powerful antimicrobial agent that may lower blood sugar and reduce inflammation, plus it is an excellent source of manganese, dietary fiber, iron and calcium.
Spiked Hot Spiced Cider (Serves 4)
Ingredients:
- 2 quarts apple cider
- 2 cloves
- 2 cinnamon sticks
- 1 orange spice tea bag
- 4 shots apple brandy
- Orange rind twist
- Dash of cinnamon
Directions:
Gently heat cider with cloves and cinnamon, bringing to a simmer. Remove from heat and toss in the orange spice tea bag, allowing it to steep for five minutes. Remove tea bag, and pour a shot of apple brandy into each mug, topping it off with the hot cider mixture. Garnish with orange twists and a sprinkle of cinnamon.
3. Chocolate
Yes, chocolate may add more calories and fat to the average cocktail, but the fact that this sweet treat is also rich in antioxidants and boosts natural levels of serotonin (a feel-good neurotransmitter) makes up for it in spades. Chocolate has been linked to lowering bad LDL cholesterol levels, promoting healthy blood flow and even lowering blood pressure just remember, the darker the chocolate, the more nutrients it contains.
Hot Peppermint Patty (Serves 5)
Ingredients:
- 1/2 cup sugar
- 1/4 cup cocoa powder
- Dash salt
- 1/3 cup hot water
- 4 cups (1 quart) milk
- 3/4 teaspoon vanilla extract
- 5 ounces peppermint schnapps (divided equally among five mugs)
- Whipped cream (optional)
- 5 teaspoons green creme de menthe (optional)
Directions:
Stir together sugar, cocoa and salt in medium saucepan; add in water, cooking over medium heat and stirring constantly, until mixture comes to a boil. A fat reduction overview can help you produce a clear describe of what you demand to focus on to achieve your fat loss target if you're a starter; or serve as a reminder for these who are at an advanced or more improve step of their weightloss program. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Boil and stir two minutes, then add milk; stirring constantly, heat to serving temperature (but not to a boil). Remove from heat; add vanilla. Beat with rotary beater or whisk until foamy. Pour into mugs with peppermint schnapps, topping with whipped cream and drizzle of crme de menthe, if desired.
4. Pomegranates
One of the original superfoods, pomegranates are a welcome addition to any healthy holiday table (or bar!), as they are rich in vitamins C and B6, plus potassium and fiber (the seeds offer about five grams per half cup). Studies also show that pomegranate juice may help reduce blood pressure and cholesterol while boosting iron levels and brain power, plus just one glass contains as many cancer-fighting polyphenols as two glasses of red wine or 10 cups of green tea.
Sparkling Pomegranate Cocktail (Serves 2)
Ingredients:
- 1/2 cup sugar
- 1/2 cup water
- 2 ounces vodka
- 2 ounces fresh pomegranate juice
- 3 ounces sparkling wine
- Pomegranate seeds, as garnish
Directions:
Bring sugar and water to a boil in a small saucepan over high heat. Cook, stirring, until sugar dissolves. Let cool. Combine vodka, pomegranate juice, and 1 ounce (2 tablespoons) sugar syrup. Divide among two tall, ice-filled glasses. Top each with sparkling wine, and garnish with pomegranate seeds.
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