You're late for an appointment, but the dog just threw up on the new carpet. Stressed, you reach for a soothing snack (ah, beloved brownies!), call to cancel the appointment, clean up the carpet, and stuff down the stress with another brownie topped with ice cream (yay fudge!). Oops, you did it again.
Cancel the stress (and keep that appointment!) with these weight loss-friendly, stress-fighting foods:
- Popcorn. Munch, crunch away that stress and enjoy antioxidants and soothing good-for-you carbs with fiber. Bonus: air pop it and spray lightly with a 0-calorie butter spray.
- Non-fat Greek yogurt mixed with a packet of sugar-free cocoa mix. Freeze until the consistency of soft ice cream. The yogurt contains milk, which has been shown to soothe you (yes, mom was right about that warm glass of milk before bed!).
- A slice of turkey with a tomato. There's a reason you get sleepy after Thanksgiving dinner: it's the tryptophan. A fat reducing overview can help you build a clear outline of what you require to focus on to accomplish your fat reducing goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost stage of their weightloss strategy. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Enjoy your protein-packed snack - and carefully clean up the carpet!
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