Dr. Oz unveils his drive-through fast food diet and slimming solution to fatigue (Video)

Interviewing a 400-pound fast food addict today on his talk show, Dr. Mehmet Oz dished up a drive-through diet featuring his "rules of the road" for what to order. In addition, the weight loss wizard revealed his surprisingly simple secret to solving your fatigue. A fat burning review can help you produce a clear outline of what you need to focus on to carry out your fat reduction goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost step of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Get the skinny here.

Meet Daymon Patterson, a 400-pound fast food lover who soared to fame reviewing greasy gourmet gobbles such as bacon hot fudge sundaes. Dr. Oz challenged him to enhance his health while still enjoying the delights of the drive-through by dining on the Dr. Oz drive-through diet:

• Breakfast: Order a breakfast sandwich on egg whites and American cheese. Request whole wheat or whole grain bread.
• Lunch: Go for a salad with grilled chicken and apple slices. Use dressing sparingly.
• Dinner: Steer your car to a place that dishes out white, skinless chicken (or take off the skin). Ask for steamed veggies and sweet corn.

In addition, today Dr. Oz focused on fatigue. If you feel tired and cranky, Dr. Oz says that lack of magnesium could be the culprit. Solution: eat five servings a day of magnesium-filled foods such as bananas, kidney beans and whole wheat bread. That increase in energy will help you to enjoy the multiple benefits of exercise, from losing weight to looking as fit and fabulous as your favorite celebrity.

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