Have you ever had a question about weight loss surgery, dieting, or just about life as an overweight person but were too embarrassed? In this ongoing column, entitled "Ask a Fat Man", I will take reader questions about any obesity or weight loss related subject they want to ask and give an answer straight from the personal experience of being a one-year banded Lap Band patient and a life long fat man who has lost over 150 lbs with Lap Band surgery. Please note I am not a medical professional and if you are considering any weight loss surgery you should consult a weight loss surgery center in your area.
Today's question comes from Jan S. from Fayetteville, TN. She writes: "I am an overweight woman who constantly struggles with self esteem and body image issues. I'm considering having weight loss surgery because friends have told me that the weight loss would help me feel better about myself and help with my self image. "Has your surgery helped your self esteem?"
Thanks Jan for writing. If you're overweight and considering weight loss surgery, congratulations! You are taking a huge step by realizing you have a problem with your relationship with food. There are dozens of great reasons to have weight loss surgery. You'll be healthier, you'll fit into clothes you couldn't before, you'll be able to walk around the zoo with your children. But if you're having weight loss surgery to fix your problems with self-esteem, I'd advise you not to have it.
Weight loss surgery, and even great weight loss after a successful surgery, is not a magic bullet to cure mental health issues that you've likely had for years. In fact, it can very easily make them worse.
I'm going to assume you've been overweight for a long period of time, likely since childhood. I was too. A year and a half in to my weight loss journey I've lost over 160 lbs and every day that I look into the mirror I see the same 500 lb. man I saw before the surgery. Overweight people become so accustomed to being unhappy with what they see in the mirror that just losing weight isn't enough to make your mind's eye change your view.
Losing weight can actually harm your self esteem if you don't follow it up with therapy or support groups. Your brain will still see an overweight person while everyone you know will praise you constantly for your weight loss. You may likely feel guilty about not seeing what everyone else does or suspicious that they're putting you on to be supportive. Worse, you will have lost the psychological crutch that has likely sustained you for years; compulsive overeating.
Don't let any of that discourage you from having weight loss surgery if you feel it will help you. Just don't set your expectations too high and expect to go from an introvert to Paris Hilton with the addition of an abdominal scar. A fat reducing overview can help you construct a clear outline of what you demand to focus on to accomplish your fat burning purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance stage of their losing weight plan. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You've got a long road ahead and it's never an easy one. But it's one that has so many benefits, both physical and mental. As long as you make sure you're stocked up on what I call the "Three P's", Professional, Personal, and Peer support, you will eventually start to see the results of your hard work and will be able to start to battle your self esteem.
Good luck if you decide to have the surgery! I hope you'll write again and let all of our readers know how things went for you.
If you have questions about weight loss surgery or just general obesity and weight loss questions, you can add them to the comments section or e-mail them to me and you could be featured in a future Ask a Fat Man segment.
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