People magazine named Gwyneth Paltrow today as the best dressed woman of 2012, citing her chic, elegant style as a key reason for their decision. Also on the list of fashionistas: Duchess of Cambridge Katie Middleton, winning the best class style label, Rihanna and (would any celebrity list be complete without them?) the Kardashian family. Get the skinny on how designer dress diva Gwyneth maintains her sleek figure.
Her red carpet plan "got me into the best shape of my life, and I continue to return to it when I have a specific event," Gwyneth told People magazine. She begins the diet three days before the big event by eliminating her favorite snacks such as bagels and focusing on protein and veggies. Known as the Tracy Anderson method (Tracy is a celebrity trainer who also works with Kim Kardashian), the meals include:
- Breakfast: protein shakes
- Lunch: avocado sandwiches (Tip: make them on whole grain bread, and slice that avocado thinly. It's great for your skin and can help with weight loss, but too many avocados can add up to an excess of calories!)
- Dinner: fish and veggies
When she's not prepping for the red carpet, Gwyneth focuses on veggies, fruits and other healthy carbs, emphasizing portion control, she told Us Weekly. In addition, she is dedicated to dancing to stay fit, telling Us, "I work my butt off!" Her workout routine is intense: 90 minutes devoted to dance, cardio, and toning work almost every day of the week. A fat loss overview can help you construct a clear summarize of what you need to focus on to accomplish your fat burning target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost phase of their losing weight plan. Promptly after are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Get her complete workout routine by clicking here.
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