Are you at risk for hypertension (high blood pressure)? This condition poses an increased risk of stroke, heart disease, and kidney disease. A fat reduction review can help you construct a clear summarize of what you demand to focus on to achieve your fat reduction goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance level of their losing weight program. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And it's not just adults who may be impcted: studies show that an increasing number of children suffer from dangerously high blood pressure. A variety of prescription medications are available. However, if your physician approves, you may want to consider following the DASH diet to reduce your blood pressure.
Here's how the DASH diet works:
- Based on a food plan used in the Dietary Approaches to Stop Hypertension (DASH) study, it focuses on low-fat dairy products, vegetables, fruits, whole grains, nuts, and seeds.
- Low in sodium and high in potassium, this approach may require certain changes in your lifestyle. For example, if you love salty foods like soy sauce, potato chips, and pickles, it's time to lose that particular love interest! Learn to substitute herbs and spices (salt-free) for the salt.
- You can choose from different calorie levels, depending on factors such as your height and level of activity.
As with any dietary change, be sure to check with your physician before starting the DASH diet.
DASH Diet -- What You Need to Know -- US News Best Diets
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en.wikipedia.org/wiki/Dietary_Approaches_to_Stop_HypertensionThe DASH diet (D ietary A pproaches to S top H ypertension) is a dietary pattern promoted by the U.S. -based National Heart, Lung, and Blood Institute (part of the ...
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The DASH Diet for Hypertension by Thomas J. Moore
www.barnesandnoble.com/w/dash-diet-for-hypertension-thomas-moore...More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects.
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The DASH Diet - MedicineNet.com
www.medicinenet.com/the_dash_diet/article.htmDASH diet facts. Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating plan that has been shown to lower high blood pressure.
The DASH Diet Action Plan: Proven to Lower Blood Pressure and ...
www.audible.com Home Health & Fitness Diets & NutritionDownload The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication by Marla Heller, narrated by Suehyla El-Attar digital audio book.
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blog.doctoroz.com/oz-experts/ditch-the-diet-products-and-dash-insteadDiets are big business. There are diet books, diet blogs, diet websites and a slew of diet products. The problem is, many diets dont work and, at the end of the ...
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