Swoon over S'Mores from the Biggest Loser

It's the world's tastiest reason to diet. This OMG-it's-good S'mores Protein Pudding Pie recipe, reprinted with permission from the new The Biggest Loser Quick & Easy Cookbook, is so rich, flavorful, and sweet, you'll think that it can't be good for you (but it is!).

Put it onto your to-do list this weekend: studies show that weekends can be the most challenging time for dieters who want to avoid temptation -- but having diet-friendly S'Mores pie in the house lets you savor your sweets without guilt!

Reprinted from: The Biggest Loser Quick and Easy Cookbook by Devin Alexander (c) 2011 by Universal Studios Licensing LLLP. The Biggest Loser (TM ) and NBC Studios, Inc., and Reveille LLC. Permission granted by Rodale, Inc.

S'mores Protein Pudding Pie"

This quote is from the book: "My friend Allison, who is a health coach, mentioned one day that she spikes pudding with protein powder to make pudding pies. It was seconds before I asked her if I could "borrow" her idea!

If youre not familiar with ricemellow creme, its very similar to marshmallow creme but a bit less dense, and its sweetened with natural brown rice syrup instead of corn syrup. Look for it in natural food stores."

2 tablespoons whole grain, crunchy, high-fiber, low-sugar cereal (I used Kashi 7 Whole Grain Nuggets)

2 (4-ounce) cups all-natural, chocolate pudding, preferably agave-sweetened

(I used Potter Family Organics Chocolate Pudding)

1 scoop (17 grams) Biggest Loser All Natural Chocolate Deluxe Protein Supplement (or 50 calories worth of other chocolate protein powder)

4 tablespoons all-natural marshmallow creme (I used Suzannes Ricemellow Creme)

Divide the cereal between two 312"-diameter (12-cup capacity) ramekins.

In a small bowl, stir together the pudding and protein powder until well combined. Spoon half over the cereal in each ramekin. A fat reducing overview can help you establish a clear outline of what you need to focus on to carry out your fat reducing target if you're a starter; or serve as a reminder for these who are at an intermediate or more advance level of their losing weight program. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Dollop the top of each with 2 tablespoons of the marshmallow creme.

Serve immediately.

Makes 2 servings

Per serving: 158 calories, 9 g protein, 30 g carbohydrates (14 g sugar), 1 g fat, trace saturated fat, 10 mg cholesterol, 6 g fiber, 146 mg sodium

If you dont have protein powder, this recipe is just as delicious without it. If you skip it, it just wont have as much fiber or protein.

• Howard County Library - Attend Events

  www.hclibrary.org/index.php?page=22

  Date Event Description; 07/07/13 1:00 PM Central Branch: Game Days Meet and compete with friends. 1-5 pm. Refreshments served. Ages 11-17. No registration required.

• Chicago Cubs - Wikipedia, the free encyclopedia

  en.wikipedia.org/wiki/Chicago_Cubs

  The Chicago Cubs are a professional baseball team located in Chicago, Illinois. They are members of the Central Division of Major League Baseball's National League.

• Tasha Wilkins Facebook

  https://www.facebook.com/bruney200

  Tasha Wilkins is on Facebook. Join Facebook to connect with Tasha Wilkins and others you may know. Facebook gives people the power to share and makes the world more ...

• Serena Williams Responds To Sloane Stephens: 'I'm A Big Fan,'

  www.ibtimes.com Media & Culture

  Serena Williams took the high road after young tennis player Sloane Stephens called her a bad mentor and sore loser in the upcoming ESPN issue.

• J! Archive - Show 2, aired 1984-09-11

  www.j-archive.com/showgame.php?game_id=174

  An archive of clues and players for Jeopardy! show 2. ... [<< previous game] Paul Schaffer, a registered nurse originally from Philadelphia, Pennsylvania

• World awaits Obama's response to economic crisis - MarketWatch

  www.marketwatch.com/story/world-awaits-obamas-response-economic

  Victory may be sweet, but a potentially deep U.S. recession and a global financial crisis will give Democrat Barack Obama little time to bask in the afterglow of his ...

• Huckleberries Online - Spokesman.com - The Spokesman-Review ...

  www.spokesman.com/blogs/hbo

  D.F. Oliveria is a columnist and blogger for The Spokesman-Review. Huckleberries Online was selected as the best 2008 Idaho newspaper blog by the Idaho Press Club.

• Topic Galleries -- chicagotribune.com

  www.chicagotribune.com/topic

  Topic galleries provide easy access to stories and photos about people, places, organizations, events and subjects of interest to you. They bring together rich ...

• Losers Bar and Grill-Nashville - Nashville, TN - Bar & Grill, Arts ...

  https://www.facebook.com/losers.nashville

  Losers Bar and Grill-Nashville, Nashville, TN. 3,296 likes 100 talking about this 18,270 were here.

• Attention Working Family Men Who Want to Build Lean Muscle

  premium.theworkoutcorner.com/workout-master-class

  Workout Master Class ... Dear Active Lifter, I am not a bodybuilder. I dont have hours to spend in the gym (work two jobs).