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The following recipe for mock mashed potatoes is based on cauliflower. It's suited to either a Hunter type or a Farmer type, and is from the The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals.
Mashed Cauliflower
Avoid the carbs in mashed potatoes with mashed cauliflower! The texture is similar, and so is the taste. The recipe also is high in vitamin C and because it's rich in indoles, it helps your body metabolize hormones.
1 pound cauliflower, chopped
1 tablespoon butter
1 teaspoon salt
teaspoon ground black pepper
In a medium saucepan, combine 1 quart of water and cauliflower. Bring to a boil and cook for 15 to 20 minutes until cauliflower is tender. turn off heat and drain cauliflower.
Add cauliflower back into warm saucepan and let sit for 1 to 2 minutes. Place into a mixing bowl, add the remaining ingredients, and beat with electric mixer until fluffy.
Makes 8 (-cup) servings, each containing approximately: 40 calories, 3 g. carbohydrate; 3 g. fat; 8 mg. cholesterol; 1 g. protein; 217 mg. sodium; 1 g. fiber
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www.examiner.com/article/mock-mashed-potatoes-for-hunter-farmer...May 09, 2012 Featured on the Dr. Oz show, the new Hunter-Farmer diet solution is designed to help you lose weight twice as fast by eating the right foods for your ...
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