Think that belly bulges and thunder thighs are inevitable as you age? It's not necessarily so, as Jada Pinkett Smith proved when she posted a bangin' bikini photo for her Twitter followers on Saturday with this motivating tweet: "To my Forty and over crew! Don't believe the hype . . . we do get better with age." So what's the secret of maintaining a beautiful body as you mature? Get the skinny in this article.
Jada believes that part of the secret to staying slim regardless of your age is simple. "Don't eat for pleasure," she told Essence magazine in a recent interview. She learned this important diet rule from her "West Indian grandmother," who "taught me that you dont eat for taste, you eat for nourishment. And I have kept that over the years, so I can eat anything thats healthy. A fat reducing overview can help you establish a clear summarize of what you require to focus on to carry out your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance level of their weight-loss strategy. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. I eat for my schedule so I have to eat high protein, lots of greens, and healthy carbs so that I dont fall flat on my face." However, she confessed that she does have a guilty pleasure: "French fries and pizza together. If I could have French fries and pizza every day, I would really live off that."
In addition to her carefully planned diet, Jada stays active professionally, Us Weekly revealed today. She's looking forward to "doing more on-screen acting" now that her children are older. And Jada doesn't neglect fitness, reported Yahoo! today. She works out five times a week, and lists her favorite activities as yoga, martial arts, and boxing. In addition, Jada's family exercises with her. "They love to go to the gym with Will and me, but surfing and snowboarding is what we do together as a family for fun."
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