While dinner is traditionally the heaviest and heartiest meal of the day, following this tradition may prevent you from losing weight (especially those last few stubborn pounds of fat). Eating a large quantity of food later in the day (and closer to bed time) encourages fat storage and may even lead to gradual weight gain. The primary goal of this slimmer waistline plan is to get the majority of your calories in the early, more active part of your day when you have more opportunities to burn them off. A fat burning overview can help you construct a clear summarize of what you need to focus on to complete your fat loss purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more advance level of their weight loss plan. Promptly after are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. More importantly, come the evening time you wont feel famished and wont feel the need to overeat. An additional goal of this plan is to keep your blood sugar levels stable and metabolism increased to fight off fat storage and nighttime cravings. Dr. Salge-Blake explains that you can achieve this by eating your last meal (around 350-450 calories) three to four hours before bedtime and by reserving 30% of your dinner calories from protein, 25% from healthy fats, and 45% from carbohydrates.
So what should your dinner plate look like? Well if you were to divide your plate into 50% colorful, fiber-rich vegetables (like grilled Portobello mushrooms or boiled broccoli), 25% lean protein (like 4 oz grilled chicken or grilled tilapia), and 25% whole grains (like cup quinoa, brown rice, or a small baked sweet potato) then you will meet the guidelines for a healthy dinner fit for a pauper and you will feel satisfied and have stable blood sugar levels throughout the night. Try making this delicious and nutritious shrimp and broccoli penne dish for about 365 calories, 3g fat (1g saturated), 59g carbohydrates, 8g fiber, 12g sugar, and 31g protein:
- cup uncooked whole wheat penne
- 15 frozen cooked shrimp (wild-caught, deveined, deshelled)
- 1 cup frozen / fresh broccoli florets
- cup low-fat spaghetti sauce
- Pepper flakes and garlic powder to taste
Dont feel like cooking tonight? Try eating at your local Seasons 52 restaurant near Westshore Mall in Tampa, where they are known for delicious healthy meals all under 475 calories. Order the Chicken Cabernet for 420 calories, 6g fat, 38g carbohydrates, 7g sugar, 7g fiber, and a whopping 52g protein! If that doesnt tickle your fancy, you can order any of their dinner entrees for less than 475 calories and can view the nutrition information online on their website.
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