On "Extreme Makeover: Weight Loss Edition" last night, transformational specialist and uber-trainer Chris Powell faces one of his biggest challenges: in one year, can he convince 543-pound Jonathan to make the dramatic changes needed to save his health? This 30-year-old father feels helpless, confined primarily to his home because of his obesity. What the show revealed: helping someone recover from obesity requires more than exercise and diet. It involves empowering that person, helping him take control of his life both physically and emotionally.
Last night's show unveiled the limitations that result from extreme obesity. Although he loves his children and wife, Jonathan cannot play games with them, head to a movie theater, or even share a bed with his wife. At the California Health and Longevity Institute, Jonathan faces the harsh reality of how his weight has impacted his health. Because of sleep apnea, he stops breathing for 26 seconds at a time throughout the night. He also has a high risk of diabetes. Boot camp begins with biking, lifting, and a goal: lose 135 pounds. Chris offers Jonathan an incentive: mountain bikes and a new bed if he meets that milestone.
Certain aspects of the show resemble the "Biggest Loser." For example, Jonathan is given a seemingly impossible challenge: pull a two-ton airplane across a runway. And, as with the "Biggest Loser," the show features celebrities and special activities. Chris arranges for Jonathan to train with the Harlem Globetrotters, giving him an extra incentive to work out. And as a motivating milestone, Chris offers Jonathan a trip to Disneyland. One of the highlights of the show occurs when Jonathan rides the roller coaster, symbolic of the journey he's traveling with its ups and downs. A fat reduction overview can help you establish a clear outline of what you require to focus on to accomplish your fat burning goal if you're a novice; or serve as a reminder for those who are at an intermediate or more advance phase of their weightloss strategy. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. At the end of the year, family and friends gather as Jonathan faces the scale. The verdict: he weighs 277 pounds. Both physically and mentally, Jonathan has succeeded in surpassing his goals.
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