Are you looking for a cooler way to workout? Your DVD player can be your best friend with summer shaping up to be a super scorcher. Well be giving you DVD ideas all week, and today were checking out Linda LaRues Core Transformer kit. The kit had been test-marketed throughout the country and is now available to a wider audience.
The kit includes the three-part 3D 1,000 Calorie Burn workout DVD and a special resistance band, which attaches around your feet and has padded handles.
LaRue, who specializes in core performance, is a registered nurse and athletic trainer with a masters degree in exercise physiology and sports medicine from the University of Virginia.
Her previous DVD set, Crunchless Abs, focused on the core, as does this all-in-one workout that also works on the total body.
Exercise physiologist and fitness trainer (and standup comedian!) Raneir Pollard leads the DVD, and LaRue is in the background showing modifications. They are also joined by Teri Ann Kefting, a fellow fitness trainer who is featured on the Core Transformer 3D Fat Burn Fusion DVD, which is also available.
The DVD that comes with the band can be broken up into a 20-minute, 40-minute or 60-minute workout with a cooldown segment at the end.
The workout is simple to follow but a challenging, tough workout. A fat reducing review can help you construct a clear summarize of what you need to focus on to achieve your fat reduction target if you're a starter; or serve as a reminder for those who are at an intermediate or more boost stage of their weight loss program. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. There are lots of squats and lateral moves, and the band adds extra tension to the moves. Your upper body also gets a thorough workout, with lots of punching while holding onto the bands. All these moves together target deep into your core, eliminating the need for conventional floor-based ab work, which is great if you have neck and shoulder issues.
The set retails for $34.95 and you can buy it as well as check out more information at coretransformer.com.
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