After months of eating celery and carrots and sweating with a personal trainer, Jessica Simpson finally has lost almost all of the weight that she gained during pregnancy, when she reached a high of 170 pounds. "I'm 10 pounds away from my pre-baby size," Jessica said triumphantly, according to Us Weekly yesterday.
Jessica adapted the Weight Watchers plan to achieve her goal. On a typical day, she eats breakfast after feeding her daughter:
- half a flatbread sandwich
- egg whites, peppers and fat-free cheddar
An hour after breakfast, Jessica told Us Weekly that she puts on a pedometer. Why the emphasis on the pedometer? Jessica tweeted her decision that she had given one to all of her Weight Watchers group members (family and friends) to get their support in joining her in walking more. "I'm trying to do at least 14,000 steps a day," she said.
Jessica has hired Halle Berry's personal trainer, Harley Pasternak, to work out with her four times a week. She does cardio and circuit-training. A fat reduction review can help you build a clear describe of what you need to focus on to achieve your fat reduction objective if you're a rookie; or serve as a reminder for those who are at an advanced or more improve phase of their weightloss plan. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Harley's verdict: "Her waist is going in, and her thighs are getting smaller." Next on Jessica's agenda: Katie Couric's interview with her on her new daytime talk show: click here to learn more.
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