This week begins a new school year for most Dallas and Fort Worth school districts, and for many school aged children, new athletic endeavors await them. For many children, most of their summer may have been spent playing video games or surfing the internet which will affect their athletic performance. It is important for coaches and trainers to remember a few key points when designing programs for their new and returning players.
A crucial time to begin endurance training is between the ages of 3-7 years of age. For young male athletes, the best endurance increases are experienced from 8-10 years old and then again between 15 and 16. Young female athletes have the best endurance gains at ages 8-10. After the age of 13, endurance capabilities stop for the female athlete and sometimes they can regress. A fat burning review can help you establish a clear summarize of what you demand to focus on to complete your fat burning goal if you're a starter; or serve as a reminder for those who are at an advanced or more improve stage of their weight loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In order to keep young athletes improving, it is important to begin training at the athlete's current athletic ability and increase the duration gradually.
To increase the ability of the young athlete, coaches first must teach proper form, since poor body mechanics leads to a greater rate of fatigue. By perfecting the technique of a particular endurance sport, the young athlete will be less likely to be injured and will find the training much more enjoyable when they can train with ease and grace.
Programs designed to build the young athlete's endurance requires long periods of physical activity with a steady effort. Examples would be running, swimming or biking or a combination of all three sports. If the athlete is out of shape, after a 5-10 minute warm up, begin the training program by alternating a one minute jog with a one minute walk for a minimum of 20 minutes. Eventually increase the running time and decrease the walking time with slight increases in time or distance as the athlete's endurance increases.
A well trained athlete will also be a confident athlete. When coaches design programs, each program should present challenges at the athlete's current level of development and each training session should end with positive feedback. By building confidence in the athlete,over time, they will strive to attempt new and more challenging training tasks which will lead to a successfully endurance trained athlete.
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Essential Nutrients for Endurance Athletes: 10 for the Road
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