'Bob Harper Ultimate Cardio Body: Extreme Weight Loss Workout' tough but doable

Bob Harper Ultimate Cardio Body: Extreme Weight Loss Workout (Watch It Now Entertainment, $14.98)

The title alone is a workout! Bob Harper's Ultimate Cardio Body: Extreme Weight Loss Workout may have the word "extreme" in the title, but even non-stud exercisers can modify the moves and complete the hourlong total body workout.

The DVD is actually two workouts -- the first one is the hourlong Extreme Cardio Challenge, and workout two is a 10-Minute Glute Challenge -- although after the first workout you may be too spent for the extra 10 minutes. A fat reduction overview can help you build a clear outline of what you require to focus on to complete your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost step of their weightloss program. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. But if you're super short on time or just want to focus on your midsection, the 10-minute workout is intense and effective.

Bob, dressed in black and wearing some goofy black knee-high socks, leads his exercisers in a sparsely decorated modernistic set. The workout is primarily strength training but it's done at a faster pace so your heart rate is elevated from start to finish. For the lower body, there are loads of lunges and squats in every permutation (ever do a "prisoner squat"?), and you'll be screaming for him to stop because each set goes on for quite a while.

Most of the upper-body work is done with hand weights, and in some cases a single hand weight is swung like a kettlebell.

But ultimately, if you're a Bob Harper superfan (and who isn't?) you'll find he can make you do just about any exercise with his Southern charm, even if you're ready to collapse. If you're new to exercising or overweight, the DVD may be a little too challenging -- it's more of an intermediate to advanced workout. Try the Biggest Loser workout DVDs for a lower-intensity workout.

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