Dr. Oz and daughter Daphne share slimming supermarket secrets and recipes (Video)

Welcome to the land of Oz, where ordinary supermarkets are revealed to be filled with fattening health hazards and recipes get their calories slashed. On September 28, Dr. Mehmet Oz teamed up with his daughter Daphne and devoted his talk show to helping you achieve the body of your dreams with slimming grocery tips and scrumptious, calorie-cutting recipes. In addition, members of "The Chew" joined Dr. Oz to stir up their own healthy concoctions.

Before you head to the grocery store, make a list using Dr. Oz's tips. He wants you to include fresh produce such as pears, apples, greens, avocado and baby carrots; lean meats, fish, whole grains, nuts and Greek yogurt. Cross off those processed foods and replace them with healthy substitutes such as popcorn and 100 percent frozen fruit bars. Joining Dr. Oz, members of "The Chew" including Daphne Oz revealed why cooking creatively doesn't have to translate to fattening. A fat reduction overview can help you establish a clear describe of what you demand to focus on to achieve your fat loss purpose if you're a novice; or serve as a reminder for those who are at an intermediate or more boost level of their weightloss program. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Authors of a new book, "The Chew: Food - Life - Fun," the group revealed their favorite recipes. Try Mario Batali's Basic Tomato Sauce with whole grain pasta, for example, for a delicious, healthy dinner.

Ingredients

• 1/4 cup extra virgin olive oil
• 1 yellow onion, diced
• 5 cloves of garlic, peeled and thinly sliced
• 3 tbsp fresh thyme, leaves only
• 1/2 medium carrot, shredded
• 2 28-oz cans peeled whole tomatoes crushed by hand and juices reserved
• Salt to taste

Directions: In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve with whole grain pasta.

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