Wendy Williams tells Dr. Oz how she lost weight and gained self-confidence

When it comes to tiny waistlines and positive attitudes, TV talk show host Wendy Williams deserves a prize. After losing more than 20 pounds, Wendy has been gaining attention, with USA Today reporting on May 6 that the popular TV star was strutting her new slimmer look at the Audience Choice Awards. But when it comes to how she really feels about her body and weight, Wendy saved the true story for Dr. Mehmet Oz. On his May 8 talk show, Wendy dished about her improved self-image and slim-down success. In addition, Wendy has authored a new book that showcases her sensible approach to life interwoven with wit and warmth, "Ask Wendy: Straight-Up Advice for All the Drama in Your Life" (click here for details).

Last month, Wendy noted in a behind-the-scenes video of her own show that she was seeking to improve her eating habits. She swapped red wine vinegar for salad dressing, for example, and used portion control. Those small changes helped her take off 20 pounds. The result, she proudly told Dr. Oz, "I am perfect the way I am right now. I weigh 175 pounds. I am very accepting of my height and weight and where I am probably for the first time steadily in my life. I feel good."

What helps Wendy with her renewed self-acceptance of her body: Her family. When she was growing up, "There was no TV. A fat reduction overview can help you build a clear outline of what you need to focus on to accomplish your fat reduction purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more improve phase of their weight-loss program. Applying are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. You had to come to the dinner table with intelligent conversation injected with a little humor, 'cause everybody in my family's got that funny bone." For more of Wendy's wit, get her new book "Ask Wendy" now by clicking here.

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• Wendy Williams tells Dr. Oz how she lost weight and gained

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  May 08, 2013 After losing 20 pounds, Wendy Williams tells Dr. Oz how she gained self-confidence.

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