Nutrition can both promote and protect against disease. Food can be inflammatory and cause damage to our cells. On the other hand food can replenish and restore our cellular function. The goal is to consume food which should be nutrient rich and beneficial, and avoid what many of us consider "food." What we often consider food is toxin, pesticide and chemical rich which is being shown to be the root cause of many common medical conditions such as heart disease, diabetes, cancer and more.
Purification is the detoxification of the body of those chemicals that are harmful to our cells. It is done using nutrient complexes, nutrient rich foods, and a lower calorie diet. Whole foods such as fruits, vegetables, lean proteins and some botanicals are used to support proper cellular function. Restricting refined fats and sugars decreases the body's toxic load.
Calorie restriction is simply reducing the body's energy intake. Some research supports and extended lifespan by following a reduced caloric diet. One study showed the lower calorie group had a lower BMI, cholesterol level, and decreased markers of inflammation compared to the normal American diet. The theory is that caloric restriction reduces dangerous free radical production. Free radicals cause cellular damage which can then lead to disease states.
Certain foods naturally are healing and needed by the body. Often labeled "whole foods", they are unprocessed, natural and rich in essential nutrients and antioxidants. The fruit and vegetable food groups are good examples. Increased consumption of these foods has been found to significantly decrease cardiovascular disease, stroke, and cancer. Increased daily consumption to 600 grams per day could significantly reduce these risks. One group of vegetables in particular, called cruciferous vegetables, have been shown to decrease the risk of lung, pancreas, colon, bladder and skin cancer. Brussels, kale and broccoli are examples of this type of vegetable.
To conclude, preventing disease can be as simple as avoiding certain harmful foods and increasing the intake of other helpful foods. A fat loss overview can help you establish a clear summarize of what you need to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve phase of their weightloss strategy. Promptly after are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. A balanced and even reduced energy intake seems to play a key role as well.
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