Chocolate truffles. Pizza. Popcorn. Weight loss wizard Dr. Mehmet Oz has replaced his stethoscope with a stirring spoon to concoct the tastiest, fat-burning recipes to allow you to eat more and weigh less! You can conquer even stubborn carb cravings with these scrumptious, slimming solutions. So why "weight?" Let's start cookin'!
Do you crave sweets as much as Suri Cruise loves cupcakes and candy? Then you'll love this sweet solution: no-bake chewy chocolate truffles! Dr. Oz says that the raw cacao boosts your metabolism while dates and apricots fill you up with fiber. Click here for his 7-day weight loss miracle plan to raise your metabolism effortlessly.
Ingredients
- 5 dried dates
- 11 dried apricots
- 1/3 cup raw cacao powder
- 1/2 tbsp vanilla extract
- 1 tbsp agave nectar
- Pinch of salt
- 1/2 cup unsweetened coconut or 1/2 cup chopped hazelnuts
Directions: Mix dates and apricots in a blender. Add cacao powder, vanilla, agave nectar, and salt. Roll mixture into balls. Dip balls into unsweetened coconut or hazelnut toppings.
Popcorn makes an ideal snack for stress eaters, says Dr. Oz. High in volume, low in calories, you can munch and release that stress! Use this recipe to pump up the flavor without adding calories.
Ingredients
- 3 tbsp unpopped kernels
- 1 tbsp grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp salt
- 1 tsp chives
Directions: Pop 3 tbsp unpopped corn kernels, no oil necessary. Place in large bag and sprinkle on pizza toppings. Shake until popcorn is evenly covered.
The following recipe for a mini pizza pocket makes a great mid-afternoon snack or even light lunch with a salad.
Ingredients
- 1 mini 100% whole wheat pita pocket
- 1 oz 2% reduced fat mozzarella cheese
- 2 tbsp pasta sauce
- 1 cup spinach
- 2 onion slices
Directions: Assemble and melt in toaster oven or microwave until the cheese is melted.
Snack tip: Enjoy an antipasto plate one to two hours before your dinner, advises Dr. Oz. Pump up your metabolism and you'll start burning fat even as you satisfy your hunger. A fat burning review can help you construct a clear describe of what you demand to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more improve stage of their weight-loss strategy. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For example, try wrapping a thin slice of prosciutto around a piece of string cheese. Add olives and zucchini on the side.
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