As we head into the month of Feb. it is time to take stock and think about our dieting and weight-loss goals. Have your set-up realistic expectations for yourself? Do you have an action plan? Below are some tips and weight-loss myths to be aware of that will help to keep you on the success track.
Tip 1: Get a Food Journal-
Set an overall caloric goal for the day. A fat loss review can help you produce a clear summarize of what you need to focus on to achieve your fat burning purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance level of their losing weight strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For example, 1500 calories. Break up your day into six mini meals and snacks.
Tip 2: Set fitness goals every day to every other day-
It is a good idea to work in some type of exercise. Working out is good for your body and for your mind. During workouts, seratonin, a feel good chemical in the brains is released. You will also tone up faster and have a more confidence as your clothes look better on you.
Tip 3: Eat foods that are filling and high in nutritional content. Eat lean meats, light dairy products, whole grains and fruits and veggies. Believe it or not, even some vegetables are better for your body than others. For example, you can eat 2 cups of dark leafy spinach for a mere 20 calories. Watch your serving sizes when it comes to starchy veggies like peas and potatoes.
Myths to be aware of:
1.Never eat after dinner: Actually, as long as the snack is recorded and included in your overall caloric daily goal, it is not a problem to eat a 200 calorie snack such as oatmeal or yogurt in the evening time.
2. If it's healthy, I can eat whatever I want: So untrue, Healthy foods have calories too! Watch the calories of anything you choose to eat on a given day.
3. I can binge one day and compensate on the other days: Not so..this is very bad for your metabolism. In the long run, you will get fatter by doing this and here is why: Your body sends cues that it is being starved when you skip meals. You will end up with more fat cells which make it harder to lose weight later on!
Remember, stay focused and keep things steady, Eat daily and monitor calories. Fit in treats from time to time. Workout regularly and avoid binge eating. If you follow my tips the weight will absolutely come off safely.
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