If the thought of another day on the treadmill has you running for the hills, do it literally. You may have to master the technique of running on uneven terrain, but the benefits of trail running are well worth the effort.
Not only does it burn more calories than a run on your usual route, but it also does wonders for your balance, agility and coordination. Below are a few tips to help make your transition to the trails a breeze this spring.
- Use correct footwear. Regular running shoes work for clear-cut paths, but for rocky routes, youll need special trail-running kicks, which provide better protection and traction over uneven terrain
- Ease into it. Acclimate leg muscles and ankle joints slowly by starting out on a flat path for short outings, increasing your time and distance by no more than 10 percent each week
- Adjust speed and stride. Take shorter steps and lift your feet higher to avoid pesky roots and rocks, and dont be afraid to walk up steep hills or over tricky hurdles like streams or logs
- Keep an eye out. Your best bet for avoiding upcoming obstacles is to keep your gaze on the trail about 10 feet ahead to give yourself enough time to react
- Mind your manners. Follow the rules of the road, and stay to the right of the trail, avoiding a potential collision with oncoming traffic and allowing faster runners to pass on your left
Ready to test out your trail legs? Take to the rolling hills of Gilroys Coyote Lake-Harvey Bear Ranch County Park with the Coyote Lake Trail Run on Saturday, March 31 at 9am. Located just a few minutes down 101 in southern Santa Clara County, the race will feature three different distances to choose from, including a 5k, 10k and 15k loop (see course maps), all on fire roads and single track, easy terrain.
Register online via Active.com. A fat reduction overview can help you produce a clear summarize of what you need to focus on to complete your fat reducing goal if you're a starter; or serve as a reminder for these who are at an advanced or more boost phase of their losing weight plan. Applying are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For more information, visit the NORCAL Adventure Race & Trail Series website.
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