About 15 years ago, if someone mentioned "fiber" to you, your first thought was probably Yuckcardboard. And, of course, cereals back then with fiber tasted much like cardboard soaked in milk. (Got that picture clear in your mind?)
Well, it is time to rethink fiber and try some of the newer cereals on the market, and some not-so-new, that include at least 5 grams of fiber. Depending on whether you are male or female and your age, the medical community recommends that we get between 25-35 grams of fiber daily. Most people consume barely 10 grams a day. Fiber plays a major role in our health and needs to be part of a healthy diet. Eating foods high in fiber will give you that full feeling that lasts a lot longer. Ever notice that when you eat oatmeal for breakfast, that those snack attacks are pushed back for several more hours?
If you are pressed for time at breakfast, or just want a snack of cold cereal, then check out these FIVE HIGH-FIBER, and GREAT TASTING cereals that are favorites of mine. Nutritionally, their calorie count includes a half cup of nonfat milk, they are low in fat, and have low or no cholesterol or sodium. You should have at least 60 grams of protein daily, and cereals just do not provide much more than five grams. So consider adding foods with protein when you eat breakfast. These cereals are also good for diabetics, since the sugar content is either zero or very low. There is no need to add any sugar to any of these cereals.
KASHI HONEY SUNSHINE WHOLE GRAIN CEREAL SQUARES: If you like your cereal a bit sweetened, then this is a great one to try.
Calories: 145 Total Fat: 1 gram Sugar: 6 grams Total Fiber: 5 grams
POST SHREDDED WHEAT: This cereal has been around in the U.S. since 1893. Of all the cereals highlighted here, it is the best for those who are watching their sugar intakeit has no sugar, so is good for those who are watching their total calorie intake. The box cover says it all: low calorie, no sugar, and high fiber. You might think that with no sugar, it has a blah taste, but you would be wrong. With the milk, it is filling and tasty.
Calories: 205 Total Fat: 1 gram Sugar: 0 grams Total Fiber: 6 grams
KASHI GO LEAN CRISP TOASTED BERRY CRUMBLE with CRANBERRIES AND WILD BLUEBERRIES: If you like granola and really crunchy cereal, then you will like this. A fat reducing overview can help you construct a clear outline of what you demand to focus on to achieve your fat reduction target if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve level of their weightloss plan. Applying are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. This one is a good source of potassium, too.
Calories: 225 Total Fat: 3.5 grams Sugar: 10 grams Total Fiber: 8 grams
POST GRAPE-NUTS: This natural whole grain wheat with barley cereal is probably the crunchiest cereal on the market. There is no way you can eat it fast, and it naturally fills you up. Grape-Nuts first came out in 1897. This one is also a good source of potassium, too. Unfortunately, diabetics who are on a strict carb-count diet will likely have to eat just half a serving (1/4 cup), as the total carbohydrates in a full serving is 48 grams!
Calories: 245 Total Fat: 1 gram Sugar: 5 grams Total Fiber: 7 grams
KASHI ISLAND VANILLA ORGANIC WHOLE WHEAT BISCUITS: Another great cereal if you tend toward a sweet tooth.
Calories: 235 Total Fat: 1 gram Sugar: 9 grams Total Fiber: 5 grams
Your days of eating tasteless high-fiber cereal are over. Now you have five great cereals that wont break your diet plan and will still leave you feeling full and satisfy your sweet tooth.
You can find these cereals in most grocery stores. The Kashi brand will often be a little cheaper in your popular supermarkets than in the specialty healthfood stores. The commissary at Kirtland AFB in Albuquerque carries all these brands of cereals.
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