Sure the games going to be great, but the main attraction for many of us this Super Bowl Sunday will be the food. Bring on the wings, chips, dips and desserts but hold the traditional recipes, which are riddled with calories, fat, sodium and sugar. Instead, try these modified versions below, and score some real points with party goers when you serve up a scrumptious spread thats as healthy as it is hearty.
Baked Chicken Tenders
Cut boneless, skinless chicken breasts in to one inch strips. Soak strips in buttermilk, and then dredge them in a mixture that is two parts Parmesan cheese to one part bread crumbs, pressing firmly to adhere. A fat reduction review can help you establish a clear describe of what you need to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for those who are at an advanced or more enhance step of their losing weight program. Applying are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Lay the strips on a lightly greased baking sheet, and bake at 475 degrees for 15 minutes or until chicken is no longer pink and the juices run clear. Dip in assorted condiments, such as Franks Hot Sauce, honey mustard, BBQ sauce, ketchup or non-fat ranch dressing.
Quick and Easy Chili
Finely chop one yellow onion and cook in a frying pan with one tablespoon olive oil until translucent. Add one pound ground beef or turkey and cook until browned. Drain any fat, and then add to a crock pot with one can each of kidney beans, black beans, corn, stewed tomatoes and tomato paste. Mix in one teaspoon each of chili powder and ground cumin, then sprinkle with salt, pepper and cinnamon (yes, cinnamon trust me!) to taste. Cook until bubbly, and then serve with low-fat shredded cheese.
Sinless Spinach Dip
Finely dice two green onions plus a can of water chestnuts, and mix with one package frozen, chopped spinach that has been thawed. Add one package Knorr Vegetable recipe mix, plus two cups of fat-free yogurt and one cup of ricotta cheese. Garnish with wheat pitas or toasted wheat bread.
Mindful Munchies
Air popped popcorn makes a great snack that can be eaten by the handful with relatively little damage to the diet. Flavor with spices (equal parts chili powder, paprika, cayenne pepper and salt with do the trick) for a treat with some heat, or give it that sweet and salty kettle corn kick by misting popcorn with cooking spray and sprinkling sparingly with equal parts salt and sugar.
Dessert Dos
Even if you have mastered the main menu, everyone will be looking for something sweet as the grand finale while watching the game. Fresh fruit is always a healthy option, with a light drizzle of Hersheys syrup for the sweet toothed of the bunch. Or try a healthier version of the traditional cakes, chocolate chip cookies and brownies by using more nutritious wheat flour, swapping in yogurt or applesauce for oil, opting for anti-oxidant dark chocolate over milk chocolate, or even adding nuts and dried fruits to pack a more nutrient-dense punch.
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