Sunday, December 11, 2016

Almost one in three Americans have pre-diabetes, putting them at high risk for type 2 diabetes. Comedian and co-host of "The View," Sherri Shepherd was among those 79 million people. Then, when forced to face the fact that she had developed diabetes, Sherri took action. She lost weight and took control of the "Big D" with a carefully designed diet and healthy lifestyles plan. She shares her program in her new book, "Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)," published April 30 (click here to order now).

Designed based on medical advice, "Plan D" provides you with guidance on how to benefit from a low-glycemic diet that emphasizes fruits, vegetables, lean protein and healthy fats. A fat loss overview can help you produce a clear describe of what you demand to focus on to accomplish your fat reducing objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve level of their weight-loss plan. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You'll learn how to incorporate - and enjoy - exercise into your life, and how to change the way you eat and why you eat. In an era where many people view carbohydrates as the enemy, Sherri explains how to use the glycemic index and glycemic load to determine a healthy balance of all types of foods, including grains, to lose weight, keep it off and balance your blood sugar.

Included are tasty menus, exercise plans, information on building a support network and Sherri's warm, witty wisdom on how to make your life healthier and happier with her plan. Take the first step to transforming your body now by clicking here to get "Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)." Tip: To complement it, get "500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy" now by clicking here.


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