Want your mom to feel like a celebrity while helping the whole family to lose weight? Sharon Osbourne has the secret: Stirring up concoctions from the "The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less" (click here to order). Since she became a spokeswoman for the Atkins diet, Sharon has lost several dress sizes, reported the New York Daily News May 10.
"My goal in partnering with Atkins is to get healthy and of course to feel better," Sharon told the Daily News. "I lost 23 pounds in the first six weeks on the plan and I honestly have more energy." Just in time for Mother's Day, Sharon revealed her three favorite brunch recipes from "The New Atkins For a New You Cookbook." Among them: Turkey Hash, Spicy Pecan Pancakes and (recipe provided below) Crunchy Tropical Berry and Almond Breakfast Parfait. Get these and a wide range of other tasty, low-carbohydrate recipes now by clicking here to buy "The New Atkins for a New You Cookbook."
Ingredients for parfait
- 1/2 cup heavy cream
- 1 1/2teaspoons granular sugar substitute, divided
- 1/4 teaspoon coconut or pure vanilla extract
- 1/2 cup plain unsweetened whole-milk Greek yogurt
- 1 cup raspberries
- 1 cup blueberries or sliced strawberries
- 8 tablespoons Sweet and Salty Almonds
- 1/2 cup unsweetened shredded coconut, toasted (see tip)
Instructions: Combine cream, 1/2 teaspoon sugar substitute, and coconut extract in a medium bowl; whip with an electric mixer on medium speed until stiff peaks form. Fold in the yogurt. Pure raspberries and remaining sugar substitute in a blender until smooth. Using 4 parfait glasses, alternate layers of whipped cream, raspberry pure, blueberries, nuts, and coconut, making two layers of each. Serve right away. A fat reduction review can help you produce a clear describe of what you require to focus on to carry out your fat burning goal if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance phase of their weight loss program. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Tip: To toast coconut in the oven, spread it in a thin layer on a baking sheet and bake at 300F for about 20 minutes, stirring every 5 minutes to ensure even browning.
Per Serving:
- Net Carbs: 9 grams
- Total Carbs: 14 grams
- Fiber: 5 grams
- Protein: 6 grams
- Fat: 21 grams
- Calories: 260
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