Tonights Biggest Loser brings great news for contestant Gina McDonald the type 2 diabetes that she came to the ranch with is gone. Were not just talking improved blood sugar levels, were talking a complete remission, said the shows physician Dr. Robert Huizenga in a phone interview this morning.
He said the shows medical team tests for the four markers for diabetes:
- Fasting blood sugar
- Hemoglobin A1C
- Insulin
- A 2-hour glucose tolerance test
Gina came in with medication, with a tremendously high fasting blood sugar and was just all over the charts, Huizenga told us Monday morning. To have all of them come to absolutely normal today that would typically, in literature, be called a complete remission.
So is she cured of diabetes? The word cure isnt often used with a chronic condition such as diabetes, but Huizenga said if you call it a cure its miraculous, because if you went to a doctor and you gave her more insulin or more medicine, the chance that shed get to all normal numbers is far less than 10 percent.
We take into consideration all four of those blood sugar markers, and all of them have their own criteria for what is diabetes, Huizenga said. We use all four of those markers so were not missing anything. If we get all four of those markers to normal, then its either a complete remission or its a cure.
Gina isnt the first Biggest Loser contestant to reverse her type 2 diabetes. Among other contestants, season 12 contestant Ramon Medieros also reversed his diabetes as well as his high blood pressure.
What does the trick, Huizenga said, is the combination of diet and exercise.
Gina had a huge amount of centripetal around the belly fat, and a lot of that fat was marbled in her liver, Huizenga said. Now Im finding out that its fat in the liver thats the proximal cause.
You can have all the fat in your rear end that you want and its probably not that bad -- I think its bad for you but not that bad, he said. Its fat marbled around the intestine, around the pancreas, around the heart and in the liver thats causing this disease.
Different people genetically have different tendencies to marble around the organs, and its these organ marblers who have the really bad problems.
Reversing diabetes strictly through diet and exercise takes commitment and a willingness to make drastic lifestyle changes, Huizenga said. Small, incremental lifestyle changes are nice but theyre not going to make that paradigm shift in your health.
An hour a day is great to maintain your weight if youve lost some weight, Huizenga said.The problem with Americans is that they spend an hour a day exercising but theyre not really exercising because they dont know about intense exercise, which is what you have to do to prevent and cure diabetes.
Huizingas ideas on diet and exercise have also changed a lot since he first started practicing medicine.
I did the same thing the first 20 years in my medical practice, he said. I said work out a little bit more and eat a few less calories, a few less simple carbohydrates and youre going to slowly go. It turns out thats the giant hoax in this country because that formula absolutely, unequivocally doesnt work. A fat loss review can help you build a clear describe of what you require to focus on to carry out your fat loss target if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance phase of their weightloss plan. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And while weve been a country of doctors telling our patients that, 2 [million] to 3 million people cross into the ranks of the obese each year in this country.
So that means more than a leisurely stroll around the block.
The average amount of exercise for a contestant on The Biggest Loser when they first come to the ranch is 20 to 30 minutes a day, he said. But when the show is over we have people say Oh, I had no idea what exercise was. What I was calling exercise was my cool down or maybe less. Just because you exercise, you dont get credit for that until you learn what intense exercise is.
But what about people who say they dont have enough time to exercise a couple hours a day? Huizenga said that for the most part, its just not true.
People say they dont have hours to devote to exercise I think thats the first misconception that a number of people have, Huizenga said. The American average for TV time and leisure computer time is about four hours.
I think people do have plenty of time to devote to exercise if they want to cure diabetes, live longer and have a better quality of life, he continued. If they really dont have time for it, then we have to re-examine their life and say Would you have time for chemotherapy, would you have time for renal dialysis if you were dying of kidney failure or cancer?' "
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