Tracy Anderson, the personal trainer to stars like Kim Kardashian and Nicole Richie, knows that looking like a fairy tale princess at your wedding can make you want to shed pounds fast. Her advice: you can look like a star without resorting to risky fad diets like the feeding tube diet. Tracy helped Nicole slim down for her 2010 wedding. "Nicole worked out six days a week, she learned dance aerobics, she did her muscular structure work, and she did it in such a healthy beautiful way," Tracy told FitSugar.
Tracy recommends kick-starting your diet and exercise plan when you first start planning your wedding. "The thing that is most unfortunate is when a bride comes to me and has never done anything before and is like 'Oh my god, I have to lose 30 pounds in a month,'" Tracy said in her FitSugar interview. And forget the feeding tube diet. "If I were the husband-to-be, I can think of nothing less sexy than my fiance installing a feeding tube to look 120 pounds thinner on the wedding day. I'd probably call it off!" She advises eating clean, with lean protein and veggies. A celebrity who follows the Eat Clean diet: Angelina Jolie.
As for fitness, Tracy doesn't have a specific workout plan. "If you want to look like you and a healthy version of you and the best version of you for your husband-to-be, then you need to start sweating and exercising and designing your body to look like a woman," Tracy says. A fat reducing review can help you produce a clear describe of what you demand to focus on to achieve your fat loss target if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance phase of their weight loss strategy. Following are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Click here to read about hot celebrity fitness DVDs for a hot body!
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