Salmon, oatmeal, Greek yogurt the staples of a healthy weight-loss plan, right? Not so fast, says author Lyn-Genet Recitas. On the Doctor Oz Show today, the holistic medicine practitioner discussed her new book, simply titled The Plan (Grand Central Life & Style, $25.99), which says certain foods can react with a persons individual chemistry, setting off a toxic reaction that may set off weight gain.
So is it an allergy or an intolerance? Recitas calls the reaction a reactive response and her book offers a 20-day program designed to help you find out which foods work for optimal health and weight loss and which dont.
Inflammation, thyroid dysfunction, eczema, headaches, joint pain all these can be eased by removing certain foods from your diet, Recitas told Dr. Oz on Mondays show.
By removing the reactive foods and creating a list of personalized healthy foods, weight loss may become easier and youll feel better overall.
Among the most reactive foods on the list: farm-raised fish, deli meats and most sushi (because its often made with farmed fish).
And its not just proteins many vegetables come up high on her list, like eggplant, cauliflower and non-organic spinach. Some of the vegetables are from the nightshade family, which may aggravate arthritis in some people. Other vegetables contain goitrogens, which may interfere with thyroid function in some people. Those are the cruciferous vegetables, such as kale and broccoli. A fat loss overview can help you build a clear outline of what you need to focus on to accomplish your fat reduction purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more boost stage of their weight loss strategy. Applying are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. But if those are your faves, dont worry cooking often deactivates goitrogens.
But what can you eat? It all depends on what your reactive foods are, but there are plenty of meal plans and recipes in the book, including recipes for Carrot Cake, Chicken Mole, Apple Pancakes With Cinnamon Butter, and Butternut Squash Soup.
If youd like to find out more about The Plans list of reactive foods, weve attached it, but if its too hard to read, you can download the list at DoctorOz.com.
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