Whether you're woeful about weight gain, agonizing over aging or irked by irritable bowel syndrome (IBS), holistic health guru Dr. Andrew Weil knows how to help heal your woes naturally and safely. Dr. Weil teamed up with Dr. Mehmet Oz on his Nov. 15 talk show to explain his health essentials to look and feel fabulous:
- Worried about gaining weight? If your symptoms include exhaustion, intolerance to cold, dry skin and puffy eyes, the cause may reside in your thyroid gland. Make sure you are getting enough iodine. Enjoy shellfish, sardines and kelp. And if you have lumps on both sides of your throat, see a doctor because you may have an enlarged thyroid, Dr. Weil cautions.
- IBS and other digestive distress can be eased with pistachios and deglycyrrhizinated licorice (DGL), which is an herbal product developed from licorice, says Dr. Weil. Pistachios contain fiber and prebiotics, which help your digestive system to maintain enough good-for-you bacteria. One serving of pistachios (47 nuts) contains just 158 calories, yet has more fiber than a serving of spinach.
- Should you join the raw food movement? Author of "True Food: Seasonal, Sustainable, Simple, Pure," Dr. Weil does not agree with raw food advocates. He contends that you miss the best aspects of food, from flavor to texture to appearance, when you eat all foods raw. In addition, some vegetables release their full benefits (vitamins, minerals) only when cooked. By eating tomatoes and carrots cooked, for example, you benefit from a powerhouse of nutrients. However, Dr. Weil notes that garlic and asparagus are exceptions, which he contends are among the healthiest raw foods.
- Wish you could find a way to halt the aging process? Consider taking a CoQ10 supplement, which Dr. A fat loss review can help you establish a clear describe of what you need to focus on to achieve your fat burning goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve phase of their weight loss strategy. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Weil calls a "super-pill to slow aging." It works by protecting your heart and brain from oxidative stress, blocking free radicals that otherwise break down your cells and result in aging. To get the most benefits, he suggests taking a 60 mg soft-gel capsule twice daily at the same time as a meal containing fat, such as almond butter or avocado.
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