Lose weight fast. Those 3 magic words have sold countless diet books, pills and programs. Reality check: You don't have to earn the salary of a star to lose weight with these celebrity-tested tips. From the diet plan that Jennifer Aniston relies on to Britney Spear's metabolism-burning ways, it's all here:
- Eat breakfast. If you think you will lose weight fast by skipping breakfast, you've got it backwards. Read the skinny on what a former Project Runway contestant loves to eat for breakfast (hint: it's high in protein!).
- Focus on protein. A fat reducing overview can help you establish a clear summarize of what you demand to focus on to complete your fat reduction target if you're a novice; or serve as a reminder for these who are at an advanced or more improve level of their weightloss strategy. Applying are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Jennifer Aniston makes sure she eats enough protein by following the Zone diet. Learn more in Top Five Ways Jennifer Aniston stays slim and toned
- Dance away the calories! Learn more about the singer's food and fitness in How did Britney Spears lose weight and get in shape.
- Lift weights. Many women hesitate to lift weights, thinking that they'll "bulk up" like a man. However, weight-lifting helps to tone your body. Get tips from an expert celebrity fitness trainer in How to exercise to look like Michelle Obama.
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