Bob Harper and Jillian Michaels show how they sculpt those "Biggest Losers"

Fans of "Biggest Loser" are divided into two weight loss camps: those who contend that Bob Harper is the gentler, kinder trainer -- and those who say that even though Jillian Michaels may sound louder and tougher, Bob knows the secret to pushing his contestants beyond what they think they can achieve.

Now you can find out for yourself just what Bob can do: his DVD Bob Harper: Inside Out Method Body Rev Cardio Conditioning goes beyond the typical aerobic fitness DVD into hard-core training. Containing a solid hour of compact cardio workouts, this exercise DVD will burn those calories and "rev" your metabolism. Gentle? No. A great way to get slim-down results? Yes!

For those who want to experience the Jillian Michaels way, her Jillian Michaels: Ripped in 30 DVD focuses on her beloved method of training: intervals. You'll alternate cardio with strength-training, getting separate short workouts plus lifestyle and diet tips. A fat burning review can help you build a clear summarize of what you require to focus on to complete your fat burning target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance phase of their losing weight strategy. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Definitely not a walk in the park, ahem, this fitness DVD also can get results if you keep it up.

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