As gluten-free diets rise in popularity, the production of foods labeled "Wheat-Free" and "Gluten-Free" has become a marketer's dream. The problem: Many gluten-free dieters are depriving themselves of the fiber and other nutrients that they need for health and optimal weight loss, caution health experts. Get the skinny below. Tip: Get a physician's guidance on how to eat well on a wheat-free diet by clicking here to get the "Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health."
"I do believe you can still eat a healthy, balanced diet on a gluten-free diet, but it takes more time, planning and money," Julie Kennel, a dietitian at Ohio State University, told the Columbus Dispatch. Fiber and nutrients such as iron and folic acid may be missing if a gluten-free dieter bypasses whole grains and other sources of fiber, vitamins and minerals. Many gluten-free products on the shelves contain excess amounts of sugar and are made with low-nutrient substitutes for flour. The result: Your diet actually may become higher in calories if you purchase some of these products, cautions Jennifer Burton, a dietitian at the Ohio Health McConnell Heart Health Center. Get guidance on what to eat (and avoid) by clicking here to get "The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST," plus see the tips below.
What to eat to stay healthy and lose weight on a gluten-free diet:
- Fruits and vegetables. For example, keep no-sugar-added dried fruit on hand, such as Bare Fruit 100% Organic Bake-Dried Snacks (click to buy now).
- Lean meat and meat substitutes. Suggestion: Celebrate meat-free Monday by steaming tofu with vegetables for dinner. We recommend gluten-free, GMO-free Mori-Nu Tofu, Silken Style, Extra Firm (click to order).
- Beans: Learn to maximize your use of these inexpensive sources of fiber, protein, vitamins and minerals by clicking here to get "The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes."
- Brown rice and other gluten-free grains, such as quinoa. A fat reducing review can help you construct a clear outline of what you require to focus on to achieve your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance phase of their losing weight plan. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For example, enjoy Ancient Harvest Quinoa Rotelle (click to order this delicious gluten-free pasta), which contains fiber, riboflavin and thiamine. And although it has wheat in its name, buckwheat also is a gluten-free grain. Get fiber, protein, B vitamins, and minerals in your gluten-free diet by clicking here to order delicious and nutritious Bob's Red Mill Organic Whole Grain Buckwheat Groats. Just boil with water for a fabulous side dish with dinner or mix with vegetables and a dash of olive oil for a luscious lunch.
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