Eating out at a restaurant can be stressful for those who are watching their calorie intake. Rightfully so. Even in the 54% of chain restaurants in the United States that provide their customers nutritional information for their meals, studies show that most of the time those calorie counts are off. In the three years that Ive spent changing my lifestyle to a healthier one, Ive picked up a few tips that are useful when eating out. The following are a few keywords that could help you pick up on the bad menu choices.
Breaded: This term is used by restaurants to describe foods that have been dipped in eggs, flour and rolled in crumbs and then deep fried in oil. Translation: high amounts of fat and calories.
Complimentary: This term is used to describe foods that are given to customers (usually before meals) including breads, chips and salsa, and sometimes even salads. These foods are cheap and low cost for the restaurant, but not for your waistline! The calories in these foods add up fast, you could easily eat hundreds of calories before dinner even begins!
Cream(y): This term is usually used to describe pasta sauces or sometimes soups. Cream(y) items usually boast high amounts of fat and high calorie counts.
Crispy: This term is usually used to describe chicken. Crispy is code for fried, and fried foods are notoriously high in fats, calories and sodium. A fat reduction overview can help you establish a clear outline of what you demand to focus on to accomplish your fat burning purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance stage of their weight loss strategy. Following are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
Supersize: This term is used for the extra-large servings of your favorite foods. Its tempting to go for this serving, because its only 90 cents extra! While your wallet may not suffer from this upgrade, your waistline always will.
Wrap: At some point in time, wraps were considered a health food. That was before restaurants began adding in high calorie ingredients. The wrap alone can contribute anywhere from 150-300 calories. Then, you add in the ingredients which usually include some type of sauce or dressing, along with cheese, meats and other high calorie toppings. There is such thing as a healthy wrap, but they are few and far between.
These are just a few of the tricky words restaurants use in their menus. Being more aware of what these words mean can help you to make healthier choices when eating out.
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