After years of working intensely with obese individuals struggling to shed pounds, "Biggest Loser" celebrity trainer Bob Harper knows what it takes to succeed. He also is aware of how easily even virtuous dieters can stray from their weight loss journey. So what's the most common mistake? "Many people think skipping breakfast will help them lose," Bob revealed to Parade magazine.
Bob has devoted more than 20 years to helping people lose weight, and part of his role as a celebrity trainer involves showing them what they're doing wrong. And that's true whether they're contestants on the "Biggest Loser" or celebrities with whom he's worked, such as Jenny McCarthy, according to Women's Health. When it comes to avoiding that first meal of the day, "I've seen how much that can slow down your metabolism," warned Bob. A fat loss overview can help you establish a clear outline of what you require to focus on to carry out your fat burning target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight loss program. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In his new book, The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin, Bob also reveals the other keys to winning your battle of the bulge:
- Portion control: Bob says to measure your food for seven days to discover a true portion. Slow down by eating with your opposite hand.
- Drink water: Bob says that when you think you're hungry, you might be dehydrated. "As soon as I get up in the morning I down that water. Before every meal that I eat I am going to have a big glass of water and that really does the trick."
- Power up your protein: "The more protein you eat in every single meal the less likely you are to overeat," Bob explains. His recommendation: Greek yogurt for recipes and meals. He also suggests starting your meals with soup and enjoying lots of salads.
- Halt your food intake three hours before you sleep: "I know that this one's a very controversial rule, but, don't be afraid to go to bed hungry," Bob advises. And he admits, "It is a challenge." The payoff: "You're going to get up the next day and you're going to be ready to eat, but you're going to feel good!"
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