Designed to help you lose up to 10 pounds in 17 days, the acclaimed The 17 Day Diet: A Doctor's Plan Designed for Rapid Results celebrates 1 year on the New York Times bestseller list this week. Why has this book, and its companion, the 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss, been so successful? Two reasons: it's well-researched, due to the fact that author Mike Moreno is an experienced M.D., and it offers easy-to-follow steps to weight loss.
When I interviewed Dr. A fat reducing review can help you produce a clear outline of what you demand to focus on to accomplish your fat reduction purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve step of their losing weight strategy. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Mike, he emphasized the importance of following his diet plan "to the letter." If you do so, the average person loses 10 pounds in 17 days. However, if you have more weight to lose, you can shed even more weight during that period. "For example, someone trying to lose 100lbs may see 20lbs or more lost in the first 17 days," explained Dr. Mike.
The diet involves 4 phases: accelerate, when you flush fat from your body; activate, which restarts your metabolism by alternating low and high calorie days (it's similar to Dr. Oz's "calorie confusion" diet to turbocharge your metabolism), achieve, during which you learn portion control, and arrive, combining all 3 cycles. Sample it now by making the 17-day diet frozen yogurt!
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