'Grill This, Not That' fans the flames of healthy grilling recipes

"Grill This, Not That: Backyard Survival Guide," by David Zinczenko and Matt Goulding (Rodale, $19.99)

Just in time for the start of grilling season, the authors behind the successful and eye-opening "Eat This, Not That" line of books have a new volume that promises to save backyard grillers lots of calories as well as some money.

"Grill This, Not That" has the usual "food porn" restaurant and grocery scares but also includes 150 recipes.

But let's get to those horror stories, shall we?

We all know that ribs are not health food, but Chili's Shiner Bock Ribs platter manages to pack in 2,310 calories, 123 grams of fat (44 grams sat fat) and an ankle-bloating 6,340 milligrams of sodium (about two days' worth).

How about a salad instead? Chevys Fresh Mex Grilled Chicken Fajita Salad sounds pretty safe. A fat reducing review can help you construct a clear outline of what you demand to focus on to accomplish your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost stage of their weight loss strategy. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. After all, grilling is one of the best ways to prepare protein. But this salad will set you back 1,220 calories, 90 grams of fat and 1,480 milligrams of sodium.

Aside from the restaurant shockers, the book points out the best and worst products at the grocery store (Applegate The Super Natural Beef Hot Dogs are only 70 calories each), offers recipes for dry rubs and sauces, tips for the best grilling gear and tools, and of course those recipes for every meal of the day plus side dishes and desserts.

Some examples: Grilled Raisin-Walnut Bread With Ricotta and Grapes (200 calories), Grilled Lobster Tails With Chipotle-Lime Butter (220 calories), and Grilled Steak Fajitas (430 calories).

As always, the 362-page softcover book is loaded with charts, illustrations and lots of full-page color photos of the recipes. And those horror stories are paired up with much better restaurant or recipes choices.

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