Discover why a high quality diet is essential in HIV

You are what you eat - and you can improve the quality of your life with HIV by focusing on good nutrition, according to Tufts University School of Medicine. By eating right, you are better equipped to battle disease. You'll be able to assimilate your medications more easily, and build up your immune system.

Use these tips to create a high quality diet to enhance your health:

• Aim for 5 to 6 servings of fruits and veggies each day. Go for a rainbow of colors to ensure you get all the nutrients.
• Set a goal of having 50 percent of your carbs from whole grains.
• Eat lean protein, such as low-fat dairy, fish, and skinless chicken breasts.
• Reduce your intake of soft drinks and sweets.
• Enjoy 1 or more servings of seeds, nuts, or legumes daily.

It's also important to eat right at snack time. Tufts University School of Medicine's nutritional experts recommend eating snacks with the 3 major nutrients: carbs, fat, and protein. A fat burning review can help you construct a clear describe of what you require to focus on to complete your fat loss target if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance level of their losing weight program. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For example, you could have 2 tablespoons of peanut butter and 1 slice of high fiber bread as a snack. Tip: for variety, try almond butter. Another idea: 1/2 cup of cottage cheese and a quarter of melon topped with fresh strawberries. Whole wheat pita bread with hummus also makes a tasty and healthy snack.

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