Put the p (for power) back in your life with "Extreme Weight Loss" transformation expert and trainer Chris Powell, author of "Chris Powell's Choose More, Lose More for Life" (click to order). On May 28, Chris visited "Good Morning America," where he dished on the delights of power workout moves, protein waffles and taking charge of your life by making just one change. Ready to power up? Then read on.
"I know youve heard this before but take one thing that you are willing to change in your life, whether its moving for five minutes or drinking water, take one promise that you can fulfill, and keep that promise to yourself over and over and over. And then take on another small change," says Chris. Get the details on how, why and what to change by clicking here to get his weight loss book, "Choose to Lose: The 7-Day Carb Cycle Solution." Two exercises that Chris recommends: Jumping rope and squat jumps. Get all his workouts by clicking here to buy his fitness DVD: "Extreme Makeover Weight Loss Edition: The Workout." But hey, dudes, diet counts too, and Chris unveiled his recipe for Protein Waffles, shown below.
Ingredients
- 1/2 cup cottage cheese
- 2 eggs
- 1/2 cup water
- 2 teaspoon olive oil
- 1 teaspoon vanilla extract
- 1 1/3 cup oatmeal
- 1 teaspoon baking powder
Cooking Directions: Put oatmeal and baking powder in food processor or blender and process until powdered. In a food processor blend cottage cheese, eggs, water, vanilla, and olive oil until smooth. Mix the dry and the wet ingredients to form a batter. As the mixture stands it will thicken and it may be necessary to add more water, (a tablespoon at a time), to a get smooth, not lumpy, consistency. A fat reducing overview can help you establish a clear describe of what you need to focus on to complete your fat loss objective if you're a starter; or serve as a reminder for these who are at an advanced or more improve stage of their weight loss strategy. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Cook in a waffle iron according to the iron's specifications. Powell's waffles take about 4 minutes each.
Nutritional Data: 313 Calories, 18g Protein, 29g Carbs, 4g Fiber, 2.5g Sugar, 13.4g Fat
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